If you’ve had a knee or hip replacement, one of the biggest questions is: “What should rehab actually look like?” Recovery isn’t just about healing after surgery—it’s about restoring strength, movement, and confidence so you can return to everyday activity. More Than Just Recovery After a knee (TKA) or hip replacement (THA), the joint itself…
The 6–8 Minute Tennis Shoulder Warm-Up That Protects Performance A structured pre-activity warm-up is one of the simplest and most effective ways to protect your shoulder and improve performance on court. The tennis shoulder works through large, powerful ranges — especially during serving and overhead shots. Without preparation, this repeated high-velocity loading can irritate the…
After many years on the tennis court, I’ve experienced my fair share of aches and pains. While tennis isn’t typically seen as a high-risk sport for serious injuries, it’s often the small, persistent niggles that are the hardest to manage. These minor issues can linger and become increasingly difficult to balance alongside regular training and…