Question 1

How long does return to sport rehab take?

Accepted Answer

It depends on the injury. ACL reconstruction typically requires 9–12+ months before competition clearance with criteria-based testing. Muscle injuries like hamstring tears may be 6–12 weeks. We'll give you an honest timeline at your initial assessment.

Question 2

Can I return to sport without surgery?

Accepted Answer

Yes — many injuries, including some ACL tears, can be managed conservatively with the right rehab. We'll assess your suitability and discuss the evidence-based options with you.

Question 3

What does criteria-based return to sport mean?

Accepted Answer

It means you're cleared to return when you meet objective performance benchmarks — strength symmetry, power output, movement quality — not just when a set number of weeks have passed. This approach significantly reduces re-injury risk.

Question 4

Do I need a referral for return to sport physiotherapy?

Accepted Answer

No referral needed. You can book directly online. If you have imaging or surgical reports, bring them along.

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