The Pre-Round Warm-Up That Actually Improves Your Golf Game A full golf swing loads the lumbar spine with up to six to eight times bodyweight in under two seconds. Most golfers prepare for that with a few practice putts and a couple of loose swings on the first tee. That gap matters. Low back pain…
Asking AI about an injury is completely normal now. You get a structured program — exercises, sets, reps, progressions, evidence-referenced and free. And honestly, it’s probably not wrong. The research it draws on is real. The exercises exist for a reason. But there’s a gap between information and what actually happens in a clinical room.…
You’ve had your rotator cuff repaired. Now the real work begins. Surgery corrects the structural problem — a torn supraspinatus, infraspinatus, or subscapularis — but it doesn’t rebuild the strength, control, and range of motion you need to get back to your life. That’s what rehabilitation does. And how you approach the next 9–12 months…
If you’ve just been told you have a rotator cuff tear, the conversation in your head probably jumped straight to surgery. Most people assume “tear” means “scalpel.” It doesn’t — at least not always. The current evidence is clear: a large proportion of people with rotator cuff tears recover well without surgery, with the right…
The 6–8 Minute Tennis Shoulder Warm-Up That Protects Performance A structured pre-activity warm-up is one of the simplest and most effective ways to protect your shoulder and improve performance on court. The tennis shoulder works through large, powerful ranges — especially during serving and overhead shots. Without preparation, this repeated high-velocity loading can irritate the…
Introducing Our Return to Running Field Program in Redcliffe At Movement Rx, we understand that running is more than just putting one foot in front of the other. Whether you’re returning from injury, recovering post-surgery, or simply looking to improve your technique, coordination, and movement efficiency — our Return to Running Program is designed to…
The Pre-Round Warm-Up That Actually Improves Your Golf Game A full golf swing loads the lumbar spine with up to six to eight times bodyweight in under two seconds. Most golfers prepare for that with a few practice putts and a couple of loose swings on the first tee. That gap matters. Low back pain…
I’m sure that at one point we have all heard the word “plyometrics” whether that was via a viral TikTok video, Instagram reel or one of your friends recommending you include it in your next workout, but what exactly are they? What are Plyometrics? Plyometrics simply put, are short intense bursts of activities that target…
Back pain remains one of the largest sources of pain, dysfunction and overall burden on health care system in the world. We know that 80% of the general population will experience some form of debilitating back pain during their lives. It is understood that some of our long held beliefs as a society around back…
Re-injury rates following ACLR remain alarmingly high. This cohort study (Faltstrom et al, 2021) adds to the abundance of evidence that those who undergo ACLR and return to sport continue to be at a far greater risk of future knee injury. 68% of the female football players that had an ACLR reported a further…