I’m sure that at one point we have all heard the word “plyometrics” whether that was via a viral TikTok video, Instagram reel or one of your friends recommending you include it in your next workout, but what exactly are they? What are Plyometrics? Plyometrics simply put, are short intense bursts of activities that target…
Back pain remains one of the largest sources of pain, dysfunction and overall burden on health care system in the world. We know that 80% of the general population will experience some form of debilitating back pain during their lives. It is understood that some of our long held beliefs as a society around back…
Movement Rx is proud to share our affiliation with the Dolphins NRL. As physiotherapy providers for the Dolphins NRL academy. We are excited to be part of the development of the future superstars of the NRL and continue the rich history of rugby league on the peninsula. A big congratulations to our own superstar…
Chris is going The Extra Mile throughout the month of May. He’ll be riding to brighten the lives of kids living with cerebral palsy. Please help him to help them, by making a donation to his page today. https://www.theextramile.org.au/s/516/513/e The money raised will go towards, programs, services and research so kids living with cerebral palsy…
What does Movement Rx mean? What is the Movement Rx difference? Listen to how Chris and Damian started came to form Movement Rx and their vision for the future of physiotherapy in Australia!
Damian recently sat down with Vald Health to discuss how we implement Blood flow restriction training into our clinical practice. Integrating Blood Flow Restriction training into post-surgical rehab programs
Take a peak behind the curtain and see what happens during a standard physiotherapy appointment. At Movement Rx we combine expert clinicians, state of the art equipment and a goal orientated treatment approach to ensure you achieve the results you are after!
We all know the adverse impact that stress can have on our mood, quality of life and markers of health like blood pressure and cortisol levels. Did you also know there is a well researched link between higher levels of stress and slower recovery following bouts of strenuous exercise! The graph above (Stults-Kolehamainen et al,…
Covid-19 has had a dramatic impact on the day to day lives of the people of the Moreton Bay region and the world. With the postponement of non-urgent surgeries indefinitely. This has left many people with musculoskeletal ailments waiting for life altering surgery and an unknown timeframe. Total Hip Arthroplasty Total Knee Arthroplasty Total…
3.24 million Australians were living with chronic pain in 2018. 53.8% are women (1.74 million) and 46.2% are men (1.50 million). 68.3% (2.21 million) are of working age. For the majority (56%) of Australians living with chronic pain, their pain restricts what activities they can undertake (Painaustralia 2019). www.tamethebeast.org is a website from world renowned…