On-Field ACL Rehab: How Many Sessions Are Enough? New Research Puts a Number On It For years, on-field ACL rehab has been guided by principle rather than precision — clinicians know it matters, but “how much is enough” has mostly come down to clinical judgement and time since surgery. A new study published in Knee…
The Pre-Round Warm-Up That Actually Improves Your Golf Game A full golf swing loads the lumbar spine with up to six to eight times bodyweight in under two seconds. Most golfers prepare for that with a few practice putts and a couple of loose swings on the first tee. That gap matters. Low back pain…
If you’ve been told to stick to swimming and cycling because your osteoarthritic hip or knee “can’t handle” running, jumping, or court sports, a new study published in the British Journal of Sports Medicine is worth knowing about. What the study looked at Researchers used data from the GLA:D registry (Good Life with osteoArthritis in…
If your child is complaining about pain just below the knee that flares up during sport and settles with rest, Osgood-Schlatter disease is one of the first things worth ruling in or out. It’s one of the most common causes of knee pain in active adolescents, and while it sounds alarming, it’s almost always manageable…
If your child has started complaining about heel pain that gets worse during sport and better with rest, there’s a good chance you’re dealing with Sever’s disease — one of the most common causes of heel pain in active kids aged 8 to 15. Despite the name, it’s not actually a disease, and it’s not…
Asking AI about an injury is completely normal now. You get a structured program — exercises, sets, reps, progressions, evidence-referenced and free. And honestly, it’s probably not wrong. The research it draws on is real. The exercises exist for a reason. But there’s a gap between information and what actually happens in a clinical room.…
Shoulder pain from tennis is one of the most common complaints we see at Movement Rx — and one of the most mismanaged. Whether it’s a grinding pain when you serve, a sharp catch on the follow-through, or a persistent ache that’s been building for months, the shoulder problems that come from tennis have distinct…
Healthy Aging · Running Physio · Movement Rx No Finish Line Running has no age limit — and the science backs it up. S Shena Dale Physiotherapist · Movement Rx · Healthy Aging Summit, Gold Coast · May 2026 One of the most common things I hear in the clinic: “I guess I’m getting to…
You’ve had your rotator cuff repaired. Now the real work begins. Surgery corrects the structural problem — a torn supraspinatus, infraspinatus, or subscapularis — but it doesn’t rebuild the strength, control, and range of motion you need to get back to your life. That’s what rehabilitation does. And how you approach the next 9–12 months…
Not sure what to expect at your first ACL rehab appointment? Here’s exactly what we assess, what the testing involves, and what you’ll leave knowing.