If you’ve had a knee or hip replacement, one of the biggest questions is: “What should rehab actually look like?” Recovery isn’t just about healing after surgery—it’s about restoring strength, movement, and confidence so you can return to everyday activity. More Than Just Recovery After a knee (TKA) or hip replacement (THA), the joint itself…
Category: ACL Rehabilitation | Updated April 2026 | Reading time: ~7 min The answer is not the same for every patient. Multiple studies — including a 2024 validated treatment algorithm and 33-year outcome data — tell us who does well without surgery, and who is better served by getting the timing right. If you’ve just…
Why Early Knee Extension Is CrucialIn the first few weeks after ACL surgery, scar tissue and swelling often limit knee extension. Without regaining full extension early, walking patterns, confidence, and long-term rehab timelines can be delayed. More importantly, full extension is a foundation for proper quadriceps engagement. If your knee can’t straighten, building the necessary…
The 6–8 Minute Tennis Shoulder Warm-Up That Protects Performance A structured pre-activity warm-up is one of the simplest and most effective ways to protect your shoulder and improve performance on court. The tennis shoulder works through large, powerful ranges — especially during serving and overhead shots. Without preparation, this repeated high-velocity loading can irritate the…
Rebuild strength, restore confidence, and perform better than before. An ACL injury can feel like a long road back — surgery, rehab, and the slow climb to confidence. At Movement Rx, we believe ACL recovery isn’t just about getting the knee pain-free; it’s about rebuilding the whole athlete so you can return stronger and more…
If you’re a young athlete, you’ve probably been told to train harder, get stronger, stretch more, or “push through it.” But here’s the truth… Your body is not the same as an adult’s. It’s changing, growing, and adapting — which means you need different training, recovery, and load management to stay healthy and perform at…
After many years on the tennis court, I’ve experienced my fair share of aches and pains. While tennis isn’t typically seen as a high-risk sport for serious injuries, it’s often the small, persistent niggles that are the hardest to manage. These minor issues can linger and become increasingly difficult to balance alongside regular training and…
Introducing Our Return to Running Field Program in Redcliffe At Movement Rx, we understand that running is more than just putting one foot in front of the other. Whether you’re returning from injury, recovering post-surgery, or simply looking to improve your technique, coordination, and movement efficiency — our Return to Running Program is designed to…
The Importance of a Pre-Round Warm-Up for Golfers As someone who is passionate about golf, I’ve noticed that many golfers arrive at the course, spend a few minutes putting on the green, and maybe take a couple of practice swings before heading to the first tee. While this routine might seem sufficient, it’s important to…
I’m sure that at one point we have all heard the word “plyometrics” whether that was via a viral TikTok video, Instagram reel or one of your friends recommending you include it in your next workout, but what exactly are they? What are Plyometrics? Plyometrics simply put, are short intense bursts of activities that target…