Rebuild. Refine. Return Stronger.
Introducing Our Return to Running Field Program in Redcliffe
At Movement Rx, we understand that running is more than just putting one foot in front of the other. Whether you’re returning from injury, recovering post-surgery, or simply looking to improve your technique, coordination, and movement efficiency — our Return to Running Program is designed to get you back on track, safely and stronger than before.
Who Is This Program For?
This is not just a rehab program. While it’s ideal for individuals returning to run after ACL reconstruction, ankle sprains, hip or knee surgery, it’s equally valuable for:
Runners looking to improve technique, posture and efficiency
Field or court athletes wanting better acceleration, deceleration, and change of direction
Teens or adults who never learned proper movement fundamentals
Gym-goers transitioning into running or field-based sports
This program isn’t just for those in pain — it’s for anyone who wants to move better, run smarter, and reduce injury risk.
What Makes Our Program Different?
Led by qualified physiotherapists, every session is built on world-class rehab and athletic development principles, delivered in a fun, structured, and supportive environment. You’ll learn foundational movement skills that many athletes miss — even at high levels.
Our field-based program includes:
✅ Movement Preparation – Dynamic drills that prime the body for running
✅ Technical Drills – Improve rhythm, posture, and movement timing
✅ Deceleration Mechanics – Essential for safe stopping and change of direction
✅ Acceleration Training – Build explosive power from a variety of starting positions
✅ High-Speed Running – Gradual exposure to sprinting loads
✅ Agility & Change of Direction – Sharpen reaction time, control and lateral movement
Small Groups. Big Results.
Each session is capped at six participants to ensure every individual receives hands-on coaching, tailored cues, and the right progressions for their level.
This isn’t just about ticking boxes — it’s about refining the way you move so you can run faster, more efficiently, and with less risk of reinjury.
When and Where?
📍 Redcliffe Peninsula- Redcliffe Padres Fields
🕗 Weekly sessions – Enquire for current schedule
👥 Max 6 participants per session
Whether you’re six months post-op or simply want to move with more confidence — our Return to Running Program is your next step forward.
How to Join
Spots are limited to maintain quality. If you’re recovering from injury, a physiotherapy assessment may be required before joining.
👉 Contact us to find out more 3180 2829
👉 Book your place in the next available group
👉 Or send us a DM via Instagram @movementrxau
Final Thoughts
Running is a skill. One that can be coached, refined, and rebuilt — just like strength or flexibility. Our program is not just a “return to run” pathway — it’s a movement re-education system that benefits runners and athletes of all levels.
Come train with purpose. Move with precision. And return to running the way your body was meant to.