ACL Injury Rehabilitation
Recovering from an ACL injury or surgery requires more than just completing exercises prescribed from a protocol—it demands a dedicated, specialised approach. At Movement Rx, our team of experts focuses on delivering the highest standard of care for ACL rehabilitation.
We understand the complexity of these injuries and are committed to guiding you through each stage of your recovery with precision and care. Unfortunately, ACL re-injury rates in Australia remain alarmingly high, with studies showing a significant risk of re-rupture or injury to the opposite knee within the first 12 months of return to sport. That’s why having an experienced team in your corner is crucial to achieving a successful and lasting recovery.
At Movement Rx, we leverage advanced technology to optimise your rehabilitation. Using tools like dynamometry and Vald force plates, we continuously benchmark your progress, ensuring that you meet essential strength and stability milestones before moving to the next phase of recovery. These precise measurements allow us to tailor your rehab programme, promoting safe and efficient progress while minimising the risk of setbacks. Our goal is to help you return to your activities with confidence, knowing that your recovery is supported by data-driven decisions and expert oversight.
As your rehabilitation progresses, we incorporate gym and field-based training to prepare you for a successful return to your sport or active lifestyle. Our comprehensive approach includes evaluating movement quality in key areas such as change of direction and braking mechanics. By focusing on both physical conditioning and movement quality, we ensure that your body is prepared for the demands of your sport, reducing the risk of re-injury and helping you reach your full potential. With Movement Rx, you’re not just recovering—you’re building a foundation for long-term health and performance.