Not Just for Athletes
Whether you’ve had ACL surgery or are managing a tear without surgery, we guide your rehab with a structured approach—so you know exactly what to do at every stage.
Rebuild Confidence. Restore Performance. Return to Sport.
An ACL injury can change the way you move — and the way you feel about your body.
At Movement Rx in Kippa-Ring, we specialise in performance-driven ACL rehabilitation for patients across the Redcliffe Peninsula and Moreton Bay region. We go beyond pain relief to restore power, control and confidence.
Whether you’ve had ACL surgery or a non-surgical tear, our process rebuilds strength, symmetry and skill — so you can return to your sport ready, not rushed.
How We Guide Your Recovery
01 — Assess
Measure your strength, movement, and asymmetry to understand your starting point
02 — Identify
Identify the key limitations affecting your knee and overall movement
03 — Build
Build strength, control, and confidence through structured rehab
04 — Progress
Progress toward running, sport, and full return to activity
Common ACL Rehab Pitfalls
Poor braking systems: insufficient eccentric control under landing load.
Hidden asymmetry: overloading the non-surgical leg — only seen via force-plate testing.
Incomplete change-of-direction mechanics: unsafe pivot or cut patterns.
Running without re-training technique: plodding patterns that overload joints.
At Movement Rx, these are fixed early — not found later.
Guided by Objective Testing
We use strength testing and force plate analysis to guide your rehab, track progress, and ensure you’re ready to return—not just guessing.
Dual force plates for load distribution and braking metrics- Vald ForceDecks
Isometric dynamometry for muscle ratios- Vald Dynamo
3D motion and video analysis for running mechanics
Data-driven progress tracking so you see your improvement
Preparing for return to sport? Our return to sport testing helps guide your progression with clear, objective data.
What to Expect
Your rehab is structured and progressive.
You’ll know:
- where you are
- what’s limiting you
- what to work on next
ACL Rehabilitation for Different Starting Points
We work with a range of ACL presentations and goals:
Whether you’re early after surgery or working toward a return to sport, we guide your rehab with a structured approach at every stage.
Post-Surgery ACL Rehab
Structured rehab following ACL reconstruction, focused on rebuilding strength, restoring movement, and progressing safely through each stage.
Non-Surgical ACL Injuries
Guided rehab for ACL injuries managed without surgery, helping restore stability, strength, and confidence in movement.
Returning to Sport
Progressive rehab and testing to prepare you for a confident return to running, jumping, and sport.
Active and Everyday Clients
For those looking to get back to normal activity, reduce pain, and move with confidence in everyday life.