Small Group Field Sessions for Runners Rebuilding with Confidence
Whether you’re recovering from ACL surgery, an ankle sprain, hip scope, or knee reconstruction – getting back to running safely isn’t just about logging kilometres. It’s about rebuilding strength, control, and confidence through a structured, evidence-based progression. That’s exactly what our Return to Running Field Sessions at Movement Rx deliver.
✅ Who It’s For
Post-surgical patients (ACL, meniscus, labral repairs, ankle/knee/hip surgery)
Injured runners or field athletes returning from extended time off
Individuals in the late stage of rehab ready to reintroduce running
Active people looking to reduce injury risk with better running mechanics
🏃♂️ What to Expect
Our weekly sessions are held on an outdoor field in Redcliffe with a maximum of 6 participants per group, ensuring individual attention and high-quality coaching.
Each 50-minute session follows a world-class, physiotherapy-led structure:
Movement Preparation – Full-body mobility and dynamic activation (e.g., lunge walks, arabesques, overhead reach).
Technical Running Drills – Improve running form, rhythm, and force production (e.g., Wall A Switches, pogos, A-skips).
Deceleration Training – Control your landings and stops, reducing joint overload and injury risk.
Acceleration Mechanics – Rebuild your explosive start through progressive drills and sled/resistance work.
High-Speed Running – Controlled exposure to sprinting with increasing velocity and volume.
Change of Direction & Agility – Prepare for sport with COD patterns, reaction drills, and partner-based agility work.
All drills are carefully progressed across weeks, helping you move from foundational control to high-intensity readiness.
🎯 Why Join?
Physiotherapy-designed sessions led by rehab experts
Small group coaching for detailed feedback and motivation
Access to specialized equipment (resistance bands, cones, sleds, med balls)
Outdoor turf space ideal for safe, natural movement
Ideal bridge from rehab room to return-to-sport confidence
📍 Location
Field Sessions held weekly in Redcliffe, QLD
Max 6 participants per session – bookings essential