Returning to Sport Isn’t Just About Time
After injury or surgery, many people are cleared to return based on time alone. But time doesn’t tell you if you’re ready. At Movement Rx in Kippa-Ring, we use objective strength and force plate testing to give you a clear picture of where you’re at — so your return to sport is based on data, not guesswork, and your risk of re-injury is as low as possible.
What We Assess
- Strength and side-to-side differences
- How you produce and absorb force
- Movement quality during jumping and landing
- Control, coordination, and confidence
How We Test
We use objective testing to guide your return to sport, helping you understand where you’re at and what still needs to improve.
Strength Testing
We use VALD Dynamo strength testing to measure strength and identify side-to-side differences that may still be limiting your performance.
Movement Testing
We use VALD ForceDecks movement testing to assess how you move, land, and generate force during jumping and dynamic tasks.
Part of a Structured Approach
Return to sport testing is integrated into how we guide your rehab—from early recovery through to full return to activity.
01 — Assess
Measure your current strength and movement
02 — Identify
Identify deficits and asymmetries
03 — Build
Target strength and control where it matters
04 — Progress
Progress with confidence toward return to sport
Who This Is For
- ACL rehabilitation and return to sport
- Lower limb injuries (knee, ankle, hip)
- Athletes returning to running or competition
- Active individuals wanting confidence in their recovery
What This Means for You
- Clear understanding of where you’re at
- Confidence in your return to sport
- A structured plan moving forward
- Reduced risk of re-injury
What To Expect
- A detailed assessment of your strength and movement
- Clear explanation of your results
- A structured plan based on your testing
- Guidance on your return to running and sport