Not Just for Athletes
At Movement Rx in Kippa-Ring, we work with athletes and active people across the Redcliffe Peninsula — from weekend warriors to competitive club players. Whether you’re dealing with a sports injury, gym-related pain, or trying to return to sport after surgery, we use objective strength testing and structured rehabilitation to guide every stage of your recovery.
How We Guide Your Recovery
01 — Assess
Understand your movement, strength, and current limitations
02 — Identify
Identify what’s contributing to your pain or limiting your performance
03 — Build
Build strength, control, and movement where it matters
04 — Progress
Progress toward your goals and return to activity
Guided by Objective Testing
We don’t just treat injuries — we test performance.
We use strength testing and force plate analysis to guide your rehab, track progress, and ensure you’re ready to return—not just guessing.
Common Sports Injuries We Treat
- ACL and knee injuries
- Hamstring and quad strains
- Shoulder pain and instability
- Ankle sprains and calf injuries
- Tendinopathy (Achilles, patella, shoulder)
- Groin and hip pain
- Load-related overuse injuries
What to Expect
Your rehab is structured, progressive, and guided by a clear plan.
- A detailed assessment to understand your injury and starting point
- A clear explanation of what’s going on
- A structured plan of what to do next
- Ongoing guidance as you progress toward your goals
You’ll leave your first session knowing exactly where you’re at and what to focus on next.
We use structured return to sport testing to guide your progression and ensure you’re ready to return with confidence.
Who This Is For
We work with:
- Athletes returning to sport after injury or surgery
- Club and rep sport players across Redcliffe, Kippa-Ring and Moreton Bay
- Gym-based injuries (lifting, running, CrossFit)
- Recreational and weekend sport participants
- Runners preparing for or recovering from events
- Junior and adolescent athletes