Recovery
To perform better you need to recovery better (and faster). Athletes and professional sporting organisations now recognise effective recovery increases athletic performance and reduces injury risk.
Movement Rx offers a state of the art recovery facility which guests and patients can utilise to ensure they also recovery better (and faster) in order to perform at their best.
NormaTec Recovery Session
30 minute recovery session on the NormaTec Pulse 2.0 (lower limbs). Read more about the technology behind the worlds leading compression system in our technology section here
Recovery Super Session
- 30 minute recovery session on the NormaTec Pulse 2.0 (lower limbs)
- 15 minutes active recovery on a stationary bike, foam rollers and trigger point balls
- 15 minutes self massage utilising professional grade massage gun and or Hyperice Vyper Roller 2.0