Recovery is a buzz word in the health and fitness industry, something that was barely talked about 10-15 years ago. But what does it mean? A quick google search and you will see the following definition from the dictionary. Definition: A return to a normal state of health, mind or strength. Recovery in the context of…
The Rise of ACL Injuries In Australia There has been a dramatic increase in primary ACL reconstruction surgery in Australia in the 25 and under age range. Zbrojkiewicz et al. (2018) reported a 74% increase in the total number of ACL reconstructions in this population between the years 2000-2015. Equally concerning is the rise in revision…
Research has consistently demonstrated training for muscular fatigue and using high/heavy loads results in optimal muscle strength gains. Unfortunately, it is not always possible to train to absolute fatigue and/or with high loads. Particularly when in pain or recovering from injury or surgery. Blood flow restriction training involves reducing blood flow to the exercising…
With the Cleveland Cavaliers in the Eastern Conference Finals for the second straight season, it’s worth taking a moment to review LeBron James’s post-season résumé. This is the King’s 11th straight playoff appearance and his eighth appearance in the Eastern Conference Finals. If the Cavs defeat the Toronto Raptors in a series that is now…
Another peak at some of Movement Rx’s testing process as we evaluate this elite Rugby League players recovery from a repaired Pectoralis Major tendon. The athletic shoulder test, isometric push-up on the AxIT force plates and other strength and orthopaedic assessments were used to measure progress, and plan an optimised rehab direction in consultation with…
Individuals with Achilles Tendinopathy displayed up to 44% difference in maximal, reactive and explosive strength compared to the uninjured side!
Soreness is a natural function of the body that plagues all athletes. It usually stays around for a day or two after a hard workout, but for American gymnast Simone Biles, succumbing to it is not an option, which is why she’s using the Normatec Pulse Recovery System. TTo see the large contraption on her…
Movement Rx is a cutting edge physiotherapy and sports medicine clinic located on the Moreton Bay Peninsula. We are dedicated to improving our patient’s lives and believe everyone deserves the highest standard of care. Our patients benefit from innovative physiotherapy techniques, state-of-the-art equipment, and experienced clinicians. The world of physiotherapy, rehabilitation, and sports medicine is…
Take a peak at some of our progress photos as we transformed from an empty shell into a modern day physiotherapy and sports medicine clinic.